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HOME OFFICE SURVIVE'N'THRIVE MINI COURSE

Turn Your Workspace into a Productivity Powerhouse

Create a healthier, more comfortable setup with expert guidance. Includes a personalized assessment and optional TeleHealth consults.

COMFORTABLE Workers are PRODUCTIVE Workers

LOVE the space you are IN

IT CAN BE COSTLY

If Your Home Office is Sabotaging

Your Health and Productivity

Struggling with neck, back, or shoulder pain after long hours at your desk?
Feeling unproductive and distracted in your current setup?
Unsure how to create an ergonomic workspace that works for you?

You’re not alone. Many remote workers, solo-preneurs, and students face these challenges daily.

But it doesn’t have to be this way.

Introducing the Home Office: Survive'n'Thrive Mini Coursse

People who work with me may benefit from.

Enhanced Productivity

Improved focus and efficiency through tailored ergonomic solutions.

Reduced Discomfort

Relief from musculoskeletal pain and better posture.

Workplace Wellbeing

A healthier, more positive work environment that supports work satisfaction.

MORE INFORMATION

Our Next Thrive Llab Coaching Call

IT IS POSSIBLE

"Imagine a future where productivity soars, discomfort fades, and every workday feels effortlessly efficient."

Your health, comfort, and productivity are too important to ignore. Take the first step towards a better workspace with the

Home Office: Survive'n'Thrive Mini Course or a personalised Telehealth consultation.

Testimonials

"My life changed forever"

Daniella takes the time to ensure people understand the technical concepts she is explaining and quickly gains the trust of those she seeks to help.

Dani is well known to HR practitioners in Hobart and her reputation for providing a quality service is second to none.

- JACKIE - Advisor, People and Culture

"Highly recommend this"

It was clear that Daniella's approach was both thorough and thoughtful, taking the time to understand my concerns and discomfort.

What stands out most is Daniella's commitment to uncovering the root causes of discomfort rather than offering surface-level fixes

-GEORGIA - Coordinator, Government Executive

I have helped thousands of people transform their workspaces and reclaim comfort and productivity...

I bring a unique blend of clinical expertise and practical solutions to the table. I have 25 years of clinical experience as an Occupational Therapist and post graduate qualifications in business, work, health, safety and ergonomics, design, innovation and access consulting. Over the years I have had the privilege of assisting thousands of people to live and work better. You are in capable hands, I am here to help you achieve the same success!

Who I am

Qualifications / Professional

Affiliates / Awards

What you get when you purchase

Step 1: BASELINE EVALUATION

Identify a baseline and chart discomfort

Step 2: REVIEW LEARNING MODULES AT YOUR OWN PACE

Review elements of individual set up and understand the 'WHY'

Step 3: MAKE CHANGES

Implement and source cost-effective and priority items

Step 4: REFLECT AND EVALUATE

Review the changes made and discuss strategies for long term wellbeing

Also Includes

LIVE

Coaching and Q&A Sessions

Get your questions answered live or choose to be in the hot seat for one-on-one support. Alternatively, submit your questions and catch the replay if you can’t make it.

DOWNLOAD

Course Workbook

Download through our workbook to support your learning journey and get clear on your outcomes.

Print or fill out digitally using Acrobat Reader.

Co-llab Community

FREE 6 month SUBSCRIPTION TO OUR COMMUNITY

No obligation subscription whereby you can engage and download resources and, keep up to date with any podcasts, webinars or newsletters. You can rest assured that content will be curated and managed so you do not have to work out what is legitimate advice and what is the latest fad.4

Plus Bonuses

Infographic

Seated Workstation Essentials

This is a popular one page handout that covers the key elements of workstation set up so you can check in with confidence.

Trainer Evaluation

I will personally review your before and after images to tweak and optimise your workstation set up where needed. Just complete the form in your workbook and email it back to me.

READY TO JOIN?

Is this right for you?

THIS IS FOR YOU IF...

You have a home based workstation
You are experiencing discomfort, pain or reduced productivity
You want to enhance your knowledge and apply it to create a more efficient workspace
You are committed to optimising your comfort and productivity

THIS IS NOT FOR YOU IF...

You are unwilling to invest time or money in optimising your set up
Your workstation is fully optimised and ergonomically sound
You cannot achieve any greater comfort or productivity

When you join us you get all this value

Inclusion

Value

Home Office: Survive'n'Thrive Mini Course (over 1 hour of content)

Thrive Lab Group Coaching Call

FREE Training Workbook

Trainer Evaluation

Co.Llab Online Community (6 months Free)

BONUS: INFOGRAPHIC Seated Workstation Essentials

FREE Training Workbook

$880

$250

$150

$175

$50

$27

$150

TOTAL VALUE ~~$1532~~

But you only pay

ONE-TIME PAYMENT

$197

INC GST

THE CHOICE IS YOURS

Take the first step toward understanding and managing your symptoms,

Or stay where you are and keep facing the same challenges.

You deserve to feel better, and this course is here to guide you.

Let me put your mind at ease

When you join you’ll gain immediate access to the tools and resources you need to begin your home office transformation.

Explore the course, work your way through the workbook and provide me with before and after photos of your set up, and if you’re not entirely satisfied within 14 days of enrolment, we’ll refund your investment—no questions asked.

Visit our Terms and Conditions for all the details.

Online Purchase T's & C's

Any last questions?

What if I cannot make the scheduled coaching call?

The plan is to have at least 2 coaching calls a month and these will be scheduled at different times and days to support you attending. If you cannot make one, you are more than welcome to join another.

Will the coaching sessions be recorded?

Not typically, these are designed to be personally tailored and to preserve privacy of other attendees it is not intended that any recording made will be shared widely.

Can I get targeted assistance with my set up?

Yes. If you’d like individualised guidance tailored to your specific workspace, you can book a one‑to‑one telehealth appointment directly through our website.

These sessions provide personalised support based on your work tasks, equipment, space constraints, and comfort concerns. They are separate from the Home Office: Survive’n’Thrive mini course, which is designed as an education‑based resource.

To explore individual support options or make a booking, visit the Home page of our website and follow the link to Telehealth Appointments.

Is this course evidence based?

Yes. The content is informed by: Contemporary ergonomic principles & Australian workplace health guidance. Information is presented for education and self‑management, not as a substitute for individual clinical care.

How long does the mini course take to complete?

Each module is less than 10minutes long and if you are not interested in the content you may choose to skip it and return to it at a later point in time. The course is designed to be short and manageable. Most participants can move through the content in brief sessions, with the option to pause, reflect, and return as needed.

Can I complete the course at my own pace?

Yes. Once enrolled, you can progress through the content at a pace that suits your schedule.

Do I need to be "good with technology" to do this course?

No. The course is designed to be simple and accessible, with clear instructions and straightforward activities.

Can I use this course as evidence for workplace or insurance requirements?

This course is an education resource and does not replace an individual ergonomic assessment or formal workplace documentation where these are required.

Workplaces, insurers, and organisations vary in what they accept as evidence of ergonomic training or education. We recommend liaising directly with your workplace or relevant body to clarify their specific requirements.

Where organisations are agreeable, this course may be used as part of a broader ergonomic education approach. A certificate of completion can be provided when:

the course modules have been completed, and

the Thrive Lab coaching call has been attended.

Many workplaces value structured, evidence‑informed education as part of their approach to supporting staff who work from home. If your organisation is open to recognising online ergonomic education as a training activity, this course may be a suitable option.